The Lighthouse Spirit

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The Blog

Recently I watched the Whitney Houston documentary ‘Can I be me?’, which was written and directed by Nick Broomfield telling the story of Whitney’s extraordinary life and tragic death. During the programme some of her long term friends and family recalled that she used to regularly say ‘Can I be me’?  I immediately recognised that […]

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In 1982 Japan launched a national programme called Shinrin-yoku (time around trees). It had been scientifically proven that ‘Forest Bathing’ , as it became known, and breathing in clean fresh air, away from technology and work and modern life improves people’s health. Research had identified that trees emit oils (phytoncides) as protection from germs and […]

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