The Lighthouse Spirit

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The Blog

What makes us all happy is having a wonderful relationship with ourselves. What does that mean?  Well you get to know everyone else in your life so why not yourself? Getting to know yourself. Does that sound weird? It’s not. If we don’t understand ourselves in a deeper more meaningful way then how on earth […]

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The UK is a nation that celebrates with alcohol through the year: weddings, birthdays, new jobs, promotions, you name it and we can find a reason to raise a glass or 3 to it. Christmas, of course, is way up there on the list of reasons for celebration. Some will be looking forward to it […]

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As I write this the government review that was expected to reduce stakes on Fixed Odds Betting Terminals from £100 to £2 will now take effect in October 2019 not 2018. In that extra year £1.8bn will be lost on these machines and at least two more people, every single day, will commit suicide because […]

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A sheep follows the flock, is full of fear, has no unique thoughts, only ones of survival. An eagle is full of confidence and self belief. It flies high above the storm, thinks for itself, trusts its wings to hold it in the sky, has no fear. So which are you? Albert Einstein said: ‘In […]

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We are living in times where drinking to excess is acceptable to many. It’s almost the norm. Party people right through to one solitary person drinking at home alone. How sad it is when getting drunk is worn as a badge of honour. How deeply distressing to see this happening everywhere. A harmless few drinks […]

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Energy Drink

A lot of us would hear the word ‘Addict’ and imagine a down and out, the great unwashed, a person with wild eyes that would never be anywhere we would go. We may imagine an ‘Addict ‘ to be dangerous or untrustworthy, violent or aggressive. We may perceive them as people that are hidden away […]

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Smoking Cannabis

We know that Cannabis oil is looking like a miracle cure for all sorts of terrible diseases but what about smoking it long term? Smoking Cannabis is often described to me by my clients as something that helps them to chill-out and relax, a way of calming any nerves or anxiety they may have, or […]

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Sadly, as one of the most dangerous drugs known to man, Cocaine is common place and ‘normal’ in many walks of life here now. For some it is as habitual as having a coffee break, for others it is the stuff of nightmares as they try to stop alone. Cocaine creates a huge psychological dependence […]

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If you use them then you know what they do; they build muscle mass and decrease fat while improving athletic performance. They mimic the effects of the male hormone testosterone. They can be injected into muscle, taken in tablet form or applied as creams or gels onto the skin. If you use them then you […]

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